Missouri Taekwondo Institute
Missouri Taekwondo Institute
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    • Home
    • Join the MTI
      • HOLIDAY TRIAL SPECIAL
      • Tigers
      • Juniors
      • Youth
      • Teens & Adults
    • About Us
      • Organizations
      • Our Team
      • Sikeston Martial Arts
      • Photos
      • Calendar
      • News & Articles
    • Events
      • Tournaments
      • Major Events
      • Other Events
      • Traveling Events
      • Register for an Event
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  • Home
  • Join the MTI
    • HOLIDAY TRIAL SPECIAL
    • Tigers
    • Juniors
    • Youth
    • Teens & Adults
  • About Us
    • Organizations
    • Our Team
    • Sikeston Martial Arts
    • Photos
    • Calendar
    • News & Articles
  • Events
    • Tournaments
    • Major Events
    • Other Events
    • Traveling Events
    • Register for an Event
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Teens and adults (13+ years old)

What are the benefits for Teens?

What are the benefits for Teens?

What are the benefits for Teens?

Teenagers are in a unique spot.  They have a ton of energy and as their world continues to grow they will encounter more and more new experiences; some good, and some not so good.  Our martial arts classes for Teens will help guide them through the next stages of their life.


  1. Healthy outlet for stress relief
  2. Responsible decision making skills
  3. Critical thinking for problem solving
  4. Fitness for increased overall health
  5. Self Defense
  6. Family Activities to do together

What about Adults?

What are the benefits for Teens?

What are the benefits for Teens?

A question that is often asked is  "Am I too old to start training martial arts?"  Absolutely NOT!  This program benefits adults just as much as kids, and with students ranging from 3 to 80, we have a place for you in our program.  It is never too late to do something good for your life!


  1. Healthy outlet for stress relief
  2. Commitment to goal setting and planning
  3. Fitness for muscle tone, weight loss, and flexibility
  4. Self Defense for preparedness
  5. Self confidence
  6. Family Activities to do together

Find out more

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HOLIDAY TRIAL SPECIAL

 Train the rest of the year for just $99!

✅ Free uniform included

✅ 2 classes per week

✅ $25 gift card to help with holiday shopping for the first 10 sign ups 🎁

Spots are limited — lock in your child’s trial today!

ENROLL TODAY