Teens and adults (13+ years old)

Teenagers are in a unique spot.  They have a ton of energy and as their world continues to grow they will encounter more and more new experiences; some good, and some not so good.  Our martial arts classes for Teens will help guide them through the next stages of their life.

1. Healthy outlet for stress relief
2. Responsible decision making skills
3. Critical thinking for problem solving
4. Fitness for increased overall health
5. Self Defense
6. Family Activities to do together

A question that is often asked is  "Am I too old to start training martial arts?"  Absolutely NOT!  This program benefits adults just as much as kids, and with students ranging from 3 to 80, we have a place for you in our program.  It is never too late to do something good for your life!

1. Healthy outlet for stress relief
2. Commitment to goal setting and planning
3. Fitness for muscle tone, weight loss, and flexibility
4. Self Defense for preparedness
5. Self confidence
6. Family Activities to do together